Five days full of inspiration, focus, breathing, meditation, cold adaptation, movement and discovering your true potential!
• Strengthen the mind-body connection
• Improve your immune system
• Learn how to generate heat using your body and mind
• Break loose from mental conditioning and negative thoughts
• Take control of your mental and physical state
• Be free from fear and anxiety
• Increase your comfort zone
• Learn how to breathe optimally
Come have a fun and adventurous week!